What

SHOT PUT (glide & rotational) and DISCUS technique instruction

Where

Rochester High School
1 Rocket Drive
Rochester, IL 62563

When

Sundays beginning
2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/27, 5/4, 5/11, 5/18
2pm - 4pm

Who

All throwers
who want to get better

SANGAMON THROWS CLUB 2025 WINTER-SPRING SESSIONS

Sangamon Throws Club has partnered with renowned Madison Throws Club and its more than 20 years of experience in training shot put and discus throwers who want to get. It’s exciting to be offering training in central Illinois, let us guide you to better technique and bigger throws!

QUESTIONS?

Sangamon Throws Club Director:
Coach Andrew Mcghghy – coachmcghghy@outlook.com

Throw BIG Throw Far / Madison Throws Club Director:
Coach Joe Frontier – madisonthrowsclub@gmail.com

Choose Your Sessions

Sign up for SESSIONS by PLAN - Save by signing up for a Session Bundle or sign up ala carte for the individual sessions that work for your schedule.

Plans Price
Ala Carte Sessions
$40/Session
Winter Bundle - 9 Sessions (Feb 2 - Mar 30)
$315 Total ($35/Session)
Spring Bundle - 6 Sessions (April 6 - May 18)
$210 Total ($35/Session)