What

SHOT PUT (glide & rotational) and DISCUS technique instruction

Where

Rochester High School
1 Rocket Drive
Rochester, IL 62563

When

Nov 1, 8, 15, 22, 29
Dec 6, 13, 20
Jan 3, 17, 24, 31
Feb 7, 21, 28
Mar 7, 14, 21
3pm - 4:30pm

Who

All throwers
who want to get better

SANGAMON THROWS CLUB 2026-27 WINTER-SPRING SESSIONS

Sangamon Throws Club has partnered with renowned Madison Throws Club and its more than 20 years of experience in training shot put and discus throwers who want to get. It’s exciting to be offering training in central Illinois, let us guide you to better technique and bigger throws!

QUESTIONS?

Sangamon Throws Club Director:
Coach Andrew McGhghy – sangamonthrowsclub@gmail.com

Throw BIG Throw Far / Madison Throws Club Director:
Coach Joe Frontier – coaching@throwbigthrowfar.com

 

Choose Your Sessions

Sign up for SESSIONS by PLAN - ala carte or SAVE by signing up for all sessions at once.

Plans Price
Ala Carte Sessions $45/Session
10 Sessions Pre-Season BUNDLE $385 Total ($38.50/Session)
10 Sessions BIG BUNDLE $630 Total ($35/Session)

Register Today!

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