Online Coaching

MONTHLY VIDEO ANALYSIS

  • Online Members receive 2 video analysis' per month with membership.
  • Do you coach yourself and need some feedback?
  • Need more advanced coaching than you’re getting?
  • Do you coach an athlete and need help analyzing a throw? 
  • Can’t match your P.R.?
  • Need to fix bad habits?
  • Changing from glide to rotational and need help?
  • Do you just want to get better?

Send me a video of a shot put or discus throw – I will send you a detailed video analysis back. Complete with what you do well, technical feedback on positions that you need to work on. And most importantly advice on how to improve.

Send me a video and let’s get started.

  • Shot Put Grip
  • Discus Grip
  • Wide Sweep
  • Wheel vs. South African
  • Speed
  • Discus Rim Weight
  • Throwing Shoes
  • Throwing in the RAIN
  • Glide Starting Position
  • Discus Entry Positions
  • Block arm wrap
  • Reverse/ Non-Reverse
  • Block/ Post
  • Wall Release Drills
  • Mental Preparation
  • Changing from glide to rotational
  • Plyometrics
  • Weight Training
  • Workout Cycles
  • Fall Training
  • Winter Training
  • Agility Drills
  • Hurdle Drills
  • Over-weight implements
  • Olympic Lifts
  • Cross Fit
  • Station Training
  • Dynamic Warm-up
  • Practice planning
  • Season planning

MINI LESSONS

TRAINING MODELS and PLANS

Drills, technique, progressions, speed and strength plans, and so much more

  • Glide SHOT PUT
  • Rotational SHOT PUT
  • DISCUS
  • Drill sequences for Glide Shot Put
  • Drill sequences for Rotational Shot Put
  • Drill sequences for Discus
  • Shot Put Wall Drill series

 
 
 

  • What a Practice DAY looks like
  • What a Practice WEEK looks like
  • What a Practice SEASON looks like
  • Pre-season Phase
  • Indoor Season Phase
  • Outdoor Season Phase
  • Championship Season Phase

 

A forum for you to Post Questions for Coach Frontier

As well as share, learn, & revel with like-minded circle rats

Share links to articles, results, videos, photos
Help build a community that raises the level of throwing in our community and all over the world.

THROWERS COMMUNITY

VIDEO LIBRARY

 

I’ve shot more throwing video than most – access all the good stuff

DRILL VIDEOS, TRAINING VIDEOS, PROS, COLLEGE STARS, HIGH SCHOOL THROWERS

WATCH Video Analysis' from other TBTF Community Members and learn from others

I loved throwing, but I love coaching throwing more.

Let me share my experiences with you.

A PERSONAL MENTOR

Coach Joe Frontier

Coaching and Teaching Experience:

19 Years in Education:  University of Wisconsin - Madison, B.S. ‘98

 National Louis University,  Masters in Education

18 Years Coaching at Madison Memorial High School in Madison, WI.

10 Years Head Coaching

Founder/ Director of Madison Throws Club

16 Years Coaching Madison Throws Club

 

While at Coaching at Madison Memorial 2002- present
Coach Frontier’s throwers have:

  • Won 47 Madison City Shot Put & Discus Titles
  • Won 16 Big 8 Conference Shot Put & Discus Titles
  • 22 WIAA State Qualifiers in Shot Put & Discus
  • 14 WIAA State Top 10 Finishes
  • 1 WIAA State Runner-Up
  • 3 WIAA State CHAMPIONS
  • 6 NCAA D1, 1 NCAA D2, 5 NCAA D3 athletes

While Directing/Coaching Madison Throws Club 2002 - present
Coach Frontier’s Throwers have:

  • 200+ WIAA State Qualifiers in the Shot Put & Discus
  • 100+ WIAA STATE Top Ten finishes in the Shot Put & Discus
  • 34 WIAA STATE CHAMPIONS in the SHOT & DISCUS
  • 28 WIAA STATE RUNNER- UPS in the Shot & DISCUS
  • 3 ILLINOIS STATE CHAMPIONS in the DISCUS
  • 2 TEAM USA WORLD YOUTH CHAMPIONSHIP QUALIFIERS
  • 1 USATF JUNIOR NATIONAL SHOT PUT CHAMPION
1 Month

$29.99 (Save $5 on Video Analysis alone)

1 MONTH MEMBERSHIP to all online Content + 2 Video Analysis'

Semi-Annual

$129.99 (Save $49.95)

6 MONTH MEMBERSHIP to all online Content + 2 Video Analysis' each month

Annual

$199.99 (Save $159.89)

1 YEAR MEMBERSHIP to all online Content + 2 Video Analysis' each month